Why You Should Try an Inflatable Tent

Inflatable or Air tents have always been around and at the back of our minds, but only in recent years have we really considered them more seriously.

They have come along way with brands such as Berghaus, Vango and Coleman putting huge budgets into their development. Vango especially, most would say they are the leaders in air tent technology and have even managed to put a tent in space, which is an incredible feat I’m sure you would agree. 

Most people’s concerns when it comes to an inflatable tent or other, is the stability. Generally thought of being good for a day then deflating slowly in time to a pile of mush on the floor. Alas, they are more worthy than the blow up garden toys we are used to as children.

Modern air tents utilise some pretty amazing technology that works to combat all the old problems and judgments. Let’s look at their TPU tubes as an example, these are the equivalent of tent poles and work to erect the structure, but also keep it firm and rigid. Similar to inner tubes of a bicycle, they can be inflated and repaired in the same way.

That’s another thing that caught my eye, a lot of us learn when we are young, how to fix a punctured tyre on a bicycle. We can now put that method to good use with air tents, if you are unlucky and receive a puncture, you can fix it easily. 

The same is not to be said for a broken tent pole, miles from the city, perhaps a more tricky situation to deal with. 

Another benefit is the time it takes to pitch. It’s possible to rival some of these pop up and instant tents, when using a powered air pump that can fill the structure with air fast. In some cases they are considered even better, let me explain.

You will notice that pop up tents only go up to 8 man and instant tents up to a maximum of 12, as show in an article written by the thetenthub.com. However air tents have the ability of going up to 16 and for the larger tents on the whole, erect 10 times more easily than other styles of tents. 

At the same time, when you’re leaving it’s a simple deflation task, you won’t need to sit on it for 2 hours while the air pushes out slowly. They have large port valves that allow for vast air flow, emptying the tent of air quickly. 

There is a great article about all things air tent and the best inflatable tents on the market right here, I suggest you to read on if you would like to know more about them. 

For me personally I’ve just got the Vango 600 and I wish I had started air tenting a lot sooner! Give it a go, you may be in for a good surprise. 

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What is Kale and Why is it so Good?

Kale is a vegetable that is a member of the cabbage family. Unlike regular cabbage, its leaves fan out and grow into a lose rosette without forming a head. It is closely related to the other Brassica oleraceaspecies which include cauliflower, broccoli and Brussels sprouts.

Kale comes in two forms – regular kale which is identified by its smooth leaves and curly kale, which has crinkly and curly leaves, which can either be green or purplish blue. Curly kale is more popular and is more common among the two.

Health Information

Kale is a very healthy vegetable and has a very low glycemic index. One cup of kale contains only 36 calories, but gives you a powerful combination of vitamins and minerals. In fact, one cup gives you more than 1000% of your daily requirement of Vitamin K as well as 98.3% of all your daily Vitamin A and 71% of your daily Vitamin C needs.

Aside from these vitamins, it also gives you a strong combination of other healthy nutrients like manganese, copper, fiber, calcium, potassium, iron, magnesium, protein, folate, Vitamins B1, B6 and E as well as omega-3 fatty acids.

Health Benefits Of Kale

Because kale has just gained popularity among dieters, it is not as well researched as its counterparts like cabbage or broccoli. However, its exceptional nutritional content can already tell you something – it’s good for you!

Most of its benefits are centered and clustered into three: anti-inflammatory, anti-oxidation and anti-cancer. Some of these health benefits include the following:

  • Lowers cholesterol due to its fiber-related components which improve bile acid secretion, which in turn help lower your cholesterol level. This effect is usually seen with mildly steamed or quickly boiled kale.
  • Helps prevent cancer with its high concentration of flavonoids and carotenoids, which are popular antioxidants.
  • Contains glucosinate which reduces risk of cancer, including these five types: breast, ovary, bladder, prostate and colon cancer.
  • Contains up to 45 different flavonoids which provides anti-inflammatory and antioxidant properties, which helps reduce chronic inflammation and oxidation-induced stressed.
  • Contains plenty of basic omega-3 fatty acids, requiring the intake of only 100 calories to get as much as 350 milligrams of the fatty acids
  • Is very rich in Vitamin K and provides over 1000% of daily vitamin K needs per cup of kale. Vitamin K helps regulate the body’s anti-inflammatory process, thus lowering the risk for chronic inflammation and health problems that arise from it.

Cooking and Eating Kale

Kale is one of the healthiest vegetables you can have, and gives you a big bang of nutrients and antioxidants for each cup or plate that you eat. While it is great to have variety when it comes to the vegetables that you eat, you should aim to get at least 1 to ½ cups of cruciferous veggies like this one twice or thrice a week. If you can increase your intake, then the better results you are bound to have.

Kale can have a strong taste, but you can enjoy it by cooking it properly. To ensure even cooking, prepare kale by removing the leaves from the stalk, then trimming away the tough center. Wash the leaves thoroughly and chop them up.

Too much heat can start to destroy its nutrient content, so experts recommend a quick 5 minute steam to evenly and quickly cook the vegetable. For steamer reviews you can check out Reviews By Peoplewebsite. You can also boil the leaves for two minutes until they have thoroughly wilted, then drain the water thoroughly before preparing it. Alternatively, you may want to add fresh, raw kale into your diet through salads or as an ingredient in your detox drinks.

Choosing Kale

This vegetable is available throughout the year, you can best get them from September to February.

When choosing kale, pick out heads that are on the smaller side, since they tend to be tenderer than those with larger heads. Check out the color and the texture of the leaves. They should be bright and have a crisp to it.

If you can’t find kale in your local store, you can try these alternatives: sweet potato greens, rainbow chard, red or wild cabbage and collard greens. Or, you can also opt for other cruciferous vegetables like broccoli and Brussels sprouts.

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Important Facts About Breast Enhancement Cream

We can find a lot of breast enhancement cream products on the market to get bigger boobs these days. 

They actually have been very popular due to the demand of women to gain bigger breasts. 

Cream is a way of inexpensively and safely to enhance the breasts without undergoing the risky procedures of surgery. But first, let’s find out some important facts about these creams.

Is it safe?

Breast enhancement creams are proven safe. It is actually the safest of all treatments for breast enhancement because these products do not give any side effects to the user. The ingredients are also all natural so as to the proper nourishment of the skin surface.


The creams are applied directly onto the boobs along the pectoral area. Most of the time, a proper massage technique comes with the application of the cream. Massaging is very effective method for breast growth stimulation. We can do that along with the breast creams.

Is it effective?

A lot of people claim that breast creams does not work that well on making the breast grow. This is because it is just used from the outside. However, it can still be very effective provided we use it properly within a period of time. It needs time for the ingredients to work on the breast and before they get inside so that the hormone production will be improved.

Usually, the creams come together with pills. That way, there is a formula that works from the inside and another which works from the outside. Because it also works for massages, it will be a double action formula if we use the creams while massaging the breasts.


The use of breast creams is safe. The only danger that comes with it is when the user is allergic to some of its ingredients. There are people who are a bit sensitive when it comes to natural herbs. This can be discussed between you and your physician. It is important to first consult him before using any products for breast enhancement.

It is not very uncommon for women to desire for better looking boobs. The use of creams can be an answer to the size of boobs you have always been wanted.

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